We've never really thought about the importance of our skin. Here are the things you should know. The skin's jobs are to form a protective layer over the body to help prevent injury and disease, to keep moisture in the body, to make vitamin D, to regulate body temperature and to excrete waste. The outer layer of skin is the epidermis and the inner layer is called the dermis. It contains hair follicles, nails, nerves, sweat and oil glands and blood vessels.
The skin keeps your insides from falling out. It helps you warm up when you're cold and can cool you off when you're hot. It lets you feel things by touch. It protects you. So let's learn how to take good care of the skin you're in. Like the heart, stomach and brain, your skin is an organ. In fact, it's the largest organ in your body, but it's still easy to take skin for granted. Unless there's a problem, you may not think about your skin very much. But skin has an important job to do.
Your skin is constantly protecting you. Your skin keeps infections out of your body and keeps you from getting sick. When you take care of your skin, you're helping your skin do its job. And taking care of your skin today will help prevent future problems, like wrinkles and even skin cancer. Keeping your hands clean is especially important because your hands can spread germs to the skin on other parts of your body.
When washing your hands, use water that's comfortably warm. Wet your hands, then lather up with a mild soap. You should lather and rub everywhere, including the palms, the wrists, between the fingers, and under the nails. Rinse well, dry thoroughly with a clean towel, and you're done. You'll also want to use water that's warm, not too hot, when you take a shower or bath. Use a gentle soap to clean your body. Don't forget under your arms and behind your ears. It's a good idea to wash your face once or twice daily with warm water and a mild cleanser.
If you look in the drugstore, you'll see shelf after shelf of skin care products. Talk to your doctor if you have questions about what to use on your skin. If you have dry, flaky, or itchy skin, you might use a moisturizing lotion or cream. When choosing a moisturizer, pick one without a lot of colors and perfumes. If you are worried about pimples, look for a moisturizer that is non-comedogenic, that won't cause pimples. With pimples, you might think that scrubbing your face is the way to get rid of them. But actually, your skin will be less likely to break out if you clean it gently, using your fingertips, not a rough washcloth.
Everyone wants to have younger looking skin. Unfortunately, even the most expensive face creams, with all their claims of reducing the appearance of fine lines and wrinkles, can't turn back the years. In order to look after our skin properly, first we need to understand it. Our body's largest organ is made up of three layers. The outer epidermis comprises pigment cells, the stratum corneum surface layer, which is made up of flat, dead skin cells, and the basal layer where new cells are generated and travel upwards. The middle dermis layer contains blood vessels, nerves, oil glands, collagen fibres and elastin. The inner subcutaneous layer contains blood vessels, hair follicles and fat cells.
There are a number of reasons that determine how quickly our skin ages ranging from genetic factors, your natural skin type, as well as external factors such as exposure to sunlight, environmental factors and whether you smoke or not. In general, pale skins wrinkle faster than darker skins, which are protected by increased amounts of pigment and lipids. Another vital factor is, of course, our age. Our skin is very different at 20 to how it is when we are 70.
Technorati Tags: skin skin+care wrinkles skin+cancer dry+skin flaky+skin itchy+skin moisturizing+lotion moisturizing+cream moisturizer pimples dead+skin skin+cells skin+care+products
The skin keeps your insides from falling out. It helps you warm up when you're cold and can cool you off when you're hot. It lets you feel things by touch. It protects you. So let's learn how to take good care of the skin you're in. Like the heart, stomach and brain, your skin is an organ. In fact, it's the largest organ in your body, but it's still easy to take skin for granted. Unless there's a problem, you may not think about your skin very much. But skin has an important job to do.
Your skin is constantly protecting you. Your skin keeps infections out of your body and keeps you from getting sick. When you take care of your skin, you're helping your skin do its job. And taking care of your skin today will help prevent future problems, like wrinkles and even skin cancer. Keeping your hands clean is especially important because your hands can spread germs to the skin on other parts of your body.
When washing your hands, use water that's comfortably warm. Wet your hands, then lather up with a mild soap. You should lather and rub everywhere, including the palms, the wrists, between the fingers, and under the nails. Rinse well, dry thoroughly with a clean towel, and you're done. You'll also want to use water that's warm, not too hot, when you take a shower or bath. Use a gentle soap to clean your body. Don't forget under your arms and behind your ears. It's a good idea to wash your face once or twice daily with warm water and a mild cleanser.
If you look in the drugstore, you'll see shelf after shelf of skin care products. Talk to your doctor if you have questions about what to use on your skin. If you have dry, flaky, or itchy skin, you might use a moisturizing lotion or cream. When choosing a moisturizer, pick one without a lot of colors and perfumes. If you are worried about pimples, look for a moisturizer that is non-comedogenic, that won't cause pimples. With pimples, you might think that scrubbing your face is the way to get rid of them. But actually, your skin will be less likely to break out if you clean it gently, using your fingertips, not a rough washcloth.
Everyone wants to have younger looking skin. Unfortunately, even the most expensive face creams, with all their claims of reducing the appearance of fine lines and wrinkles, can't turn back the years. In order to look after our skin properly, first we need to understand it. Our body's largest organ is made up of three layers. The outer epidermis comprises pigment cells, the stratum corneum surface layer, which is made up of flat, dead skin cells, and the basal layer where new cells are generated and travel upwards. The middle dermis layer contains blood vessels, nerves, oil glands, collagen fibres and elastin. The inner subcutaneous layer contains blood vessels, hair follicles and fat cells.
There are a number of reasons that determine how quickly our skin ages ranging from genetic factors, your natural skin type, as well as external factors such as exposure to sunlight, environmental factors and whether you smoke or not. In general, pale skins wrinkle faster than darker skins, which are protected by increased amounts of pigment and lipids. Another vital factor is, of course, our age. Our skin is very different at 20 to how it is when we are 70.
Technorati Tags: skin skin+care wrinkles skin+cancer dry+skin flaky+skin itchy+skin moisturizing+lotion moisturizing+cream moisturizer pimples dead+skin skin+cells skin+care+products
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